Weight loss can be achieved without calorie counting, deprivation, or extreme exercise. Achieve spectacular weight loss by reverting back to the way humans were supposed to be eating all along. This restores health, reverses hundreds of health conditions, while allowing excess weight to be effortlessly mobilized.
This is part of the Undoctored program for restoring individual health without the obstruction of misguided conventional advice, the blundering of doctors who do not understand nutrition, or the predatory practices of the healthcare system.
About Undoctored:
We are entering a new age in which the individual has astounding power over health–but don’t count on the doctor or healthcare system to tell you this.
We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling.
The result: personal health that is SUPERIOR to that obtained through conventional means.
Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
Available in all major bookstores, Costco, Sam’s Club, and Amazon.
My story is not that interesting. Almost no drama to it … except that NOW I am zealously ready to try to do what I can to save others … I almost feel as if I am NOW an unprogrammed former member of a cult.
I always thought of my diet/nutrition as normal or average or “middle of the road.” Eating was just stuff that everybody needed to do, so I never really paid any attention to diet/nutrition … when I got hungry, I ate — not much more thought to it than that … I pretty much dismissed ALL diets and ALL nutrition/exercise/fitness advice (eg, NutriSystem, “Biggest Loser” TV programs, any kind of diet/exercise scheme with Before/After pix) as bogus marketing fads designed for the sole purpose of selling junky, ridiculously overpriced crap to desperate, anxiety-riddled people who probably cared too much about their appearance — I did the practical, sensible things but ignored the hyperbole, eg I shopped around the outside of the supermarket, buying produce, meat, dairy, specialty gourmet items and the FAMOUSLY NUTRITIOUS whole grain artisanal breads.
My exercise program was basically just a no-nonsense program of trying to move more when I could … walking as much as I could to see operations in the plant, taking the stairs rather than elevators, parking in the back of the parking lots and walking more as well as landscaping/maintenance/housekeeping at home, ie just sensible work that accomplished something that needed to be done, no working out for the sake of working out.
I sort of didn’t think I had to do more — I am an engineer; not an athlete. My health was as good as or better than anyone else’s. I almost never missed a day of work because of sickness/health issues … when my slacks got a bit tight, I’d get on the scale and that would scare me into some sort of action. Usually, my “action plan” would involve some sort of program of calisthenics or walking or more exercise [until I got bored with just exercising for the sake of exercise] and fasting or dramatically undereating for a few months — after awhile, my slacks would fit well and I’d promise myself to be a little more diligent, but then life/work/business/ventures would provide distractions.
On the latest cycle, I finally got fed up with the repitition … and actually decided that, since I am 57, maybe I needed to FOCUS more on my health, fitness and productivity … that meant I decide that I need to drop my weight so that I could actually train seriously as a martial artist … to have a real reason for exercising and being FIT … that meant I would actually THINK as if I were a serious athlete or as if physiology and health mattered
As one of my business activities, I am involved in operating the farm on land that I own, so I started by investigating the neglected topic of nutrition … with an eye to modifying or completely changing what we produce on the farm … and that lead to looking at intermittent/extended fasting, LCHF and ketogenic diets, antioxidants, prebiotics/probiotics, fermented foods, getting a lot more disciplined about hydration and detoxification, management of stress and optimizing my sleep … within 6 months I have dropped about 60 pounds, probably should drop another 60 pounds over the next couple years. Of course, I would rather retain my weight and add muscle, but as I age past 60, I should probably focus more on mobility, agility, flexibility than strength.
It would still benefit from attention, focus and discipline, but my current program seems to be sustainable in perpetuity … I have ditched sugar/carbs and most beer/wine and THAT has eliminated the opiate-like cravings to eat or to become undisciplined in my exercise or physical work. I used to be a political junkie, but have stopped following news and also listening as much to people who do — I am careful about what podcasts I listen to and I do not watch any television/video/movies and cutting out the mental poisons and stressors is probably almost as influential as getting rid of sugar/carbs/alcohol … in other words, most of what success I’ve had is in terms of different kinds of poisons I do NOT consume any longer.
I still tinkering with intermittent/extended fasting or undereating/overeating SCHEDULE that pushes me to be productive — what I eat is primarily a matter of LCHF moderate protein, low-glycemic foods such as fatty meats, herring/sardines, nuts/berries, kombucha, chia pudding, fermented vegetables, juiced greens.
The bottom line is that I came away from the process being UNPROGRAMMED … more aware of how programmed and manipulated I was by schlock pushed by other members of my cult … as any former member of a cult, I am REALLY, REALLY angry with myself for trusting the experts on things like low-fat (ie high sugar, high processed food) diets and on variety of different healthcare DISTRACTIONS that make people sicker, more anxiety-added and addicted to the expensive NON-SOLUTIONS that are pushed by the parasitic medical industry. Instead of just producing what the USDA politburo orders me to produce, I am now also damned serious about making a difference in agriculture.