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Recipes

Troubleshooting L. reuteri yogurt-making

Read More about Troubleshooting L. reuteri yogurt-making

Fermented raw potato for probiotics AND prebiotics

Read More about Fermented raw potato for probiotics AND prebiotics

The Yogurt Diaries

Read More about The Yogurt Diaries

The NEW Undoctored 6-Week Menu Plan and Meal Planner

Read More about The NEW Undoctored 6-Week Menu Plan and Meal Planner

Take a minute and ask: Is that really grain-free?

Read More about Take a minute and ask: Is that really grain-free?

Fried Curry Shrimp and “Rice”

Read More about Fried Curry Shrimp and “Rice”

Spicy Pork-Stuffed Peppers

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Cheesy Italian Quick Muffin with MCTs

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MCTea

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You can actually look younger within the first week

Read More about You can actually look younger within the first week

Chocolate-Mint Ice Cream

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Emulsifiers: Like detergent to your intestines

Read More about Emulsifiers: Like detergent to your intestines

Blueberry, Carrot, and Greens Prebiotic Shake

Read More about Blueberry, Carrot, and Greens Prebiotic Shake

Strawberry Cheesecake Pops

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Chocolate Peanut Butter Pops

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Strawberry Coconut Pops

Read More about Strawberry Coconut Pops

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